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Educators Workshop: the Happiness Program

Educators Workshop: the Happiness Program


About this course

Secrets of the Breath

The heart of The Happiness Programme is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

More information

Who is this program best suited for?

For all parents and educators and general population, 18+.

What is the format of this program?

Three hours per day, in three consecutive days.

How can I register myself or my colleagues for this program?

To find out more about our programs Europe-wide, please contact our dedicated staff by clicking HERE.