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Programs for young adults

Free sessions

Our unique comprehensive mind-body-breath approach to stress and social emotional learning starts with yoga.

Our Programs

Our programs empower students with tools to eliminate stress, increase mental focus, and develop social and leadership skills.

University Courses

Specifically for young adults, emphasis is on team-building and problem-solving skills through hands-on assignments.

about Our educational attitude

Personal excellence

In the life of a young adult (18-32 years of age), the main concern becomes personal excellence that is achieved with personal resilience development, which as a result brings professional success.

The Educational life-skills training programs combine anti-stress breathing techniques and meditation along with group discussions and processes through which students and young professionals can gain valuable skills to find a healthy balance in personal, social, and academic life. Each age-group faces specific challenges, so we deliver a modality of restorative practices through customised programs for each of them. Some aims are improving leadership skills, resilience, and harmonious and supportive teamwork.

about From our programs

30 Million people benefited

Discipline in my class was a real problem. Now the pupils respect me as well as each other.

My work used to stress me a lot. I didn’t think it was possible to feel better without changing one’s working conditions.

Maria came from school and told me that the course had changed her life. She could now see the world with completely different eyes and simply know what's right and what's wrong, who of her friends are good and less good friends. It is very impressive what those few days have made.

It was really challenging but now I have the solutions to all my problems! So grateful!

In my class there is a child who takes up all my attention and keeps my attention away from the class. Now I understand what she needs and so I can also attend better to the other children.

When a mother stresses me, I now know which technique to use to remain calm and then to really understand what she needs.

We talk a lot about quality of life. Finally we have something concrete to help us live better at home and at school.

High-school teacher

Educational program participant

An employee ATA (non-academic staff)

Educational program participant

Children's program participant

Kiran, Maria's father

Children's program participant

Primary-school teacher

Educational program participant

An educator

Educational program participant

A teacher

Educational program participant
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Our programs are tailor made to the University’s preferences, holiday camp format or individual participant attendance, according to country of residence. We would love to share more with you, considering venue, format, pricing etc. based on your individual inquiry. Please do fill in the form on the left and we will be in touch with you shortly.